Moringa or drumstick tree has a botanical name, Moringa oleifera. This tree is a fast-growing, deciduous tree and native to the Indian subcontinent. It is mostly grown in home gardens in South India. It can be cultivated for its leaves, pods and its kernels for oil extraction and water purification. Moringa can be propagated from seeds or cuttings.
Health Benefits of Moringa Leaves
Filled with medicinal properties and health benefits, Moringa oleifera, the miracle tree has been used for centuries. Moringa has been an essential part of Indian cuisine for ages. Almost all parts of this plant are edible. There are many health benefits of moringa or drumstick leaves. And they are as follows:
Nourishes your skin and hair
There are surprising health benefits of Moringa leaves. As Moringa is rich in antioxidants and contains hydrating and detoxifying compounds, it is beneficial for protecting your hair against free radicals. It also contains protein which is helpful in protecting skin cells from damage, thereby offering anti-ageing benefits. There are many health benefits of Moringa leaves for hair. Iron-rich Moringa prevents loss of hair while amino acids rich Moringa supplements the hair strands.
Lowers blood sugar levels
High blood sugar levels cause serious health problems like heart disease. It is critical that you keep your blood sugar within healthy limits. If you are a diabetic, then moringa leaves may help lower your blood sugar. The plant chemicals that are found in the Moringa leaves help the body process sugar better, thereby lowering blood sugar.
The health benefits of moringa leaves do not stop with lowering blood sugar levels but also play a key part in reducing inflammation. The presence of main anti-inflammatory compounds like isothiocyanates in Moringa leaves, pods and seeds help in reducing inflammation.
High cholesterol level leads to an increased risk of heart disease. Can Moringa leaves help you lose weight? Loaded with vitamins, minerals, healthy antioxidants and anti-inflammatory properties, the leaves are found to be useful when trying to shed kilos. How to use Moringa leaves for weight loss? You can consume it as a supplement, powder or capsules. It is good to consult a doctor before including it in your routine.
Good for bones
The presence of calcium and phosphorus in Moringa leaves help people suffering from Arthritis and joint pain.
Today, many faces unusual tiredness or prolonged fatigue. Moringa leaves contain magnesium, iron and Vitamin A. Iron and magnesium play a key role in reducing your tiredness while Vitamin A makes it easy for your body to absorb iron and magnesium.
Well-known for improving the immune system of the human body, Moringa leaves also have great potential to fight against cancerous cells in the body. We are living in distressing times where there is a huge spike in COVID-19 cases. It is important to follow a healthy diet that includes nutritious foods to boost immunity. Adding Vitamin C-rich supplements to your diet strengthens your immunity. Moringa leaves are natural medicine for increasing the human immune system.
Fights against bacterial infections
The extracts of Moringa had shown to fight against bacteria and fungus, thereby inhibiting certain infections.
With these varied benefits, Moringa is found to be one of the best nutritious plants available today. Moringa is easily available and easy to include in your diet. Eat healthily and stay healthy!