Diet always plays a pivotal role in helping the immune system of the body to function properly. A good and healthy diet will keep you protected from different diseases and ailments. You can even beat the COVID-19 viruses with a proper diet that can safeguard your body.
Although you must take a vaccine to stay safe from coronavirus, still we cannot deny that a good amount of nutrition and certain food substances can make you stronger, more resistant to infectious and viral diseases.
So here’s a simple guide on how to improve the immune system naturally with food.
One of the best tips to boost immunity is to eat lots of natural probiotics that aid in the formation of good bacteria inside the body. Fresh and natural homemade yoghurt is very beneficial in keeping the immune system strong by adding friendly bacteria to our body.
But remember to avoid yoghurt when you have a sore throat regardless of the cause. Probiotics can worsen the condition.
Golden Herb Turmeric
Turmeric has been known as the best way to improve immunity for ages. It is one of the most essential items used in Ayurvedic medicine as it is rich in antioxidants. The anti-inflammatory properties of turmeric are great for healing wounds and infections. The best way to take turmeric is by adding it with boiling milk. Another beneficial way is to have turmeric with black pepper.
Citrus Fruits & Green Veggies
We all know the benefits that citrus fruits give. It is the powerhouse of Vitamin C, the most essential vitamin to boost immunity. Consuming grapefruits, oranges, guavas and tangerines will keep you safe from the seasonal flu and other diseases by strengthening your immunity system.
Try to incorporate green veggies such as broccoli, red bell pepper and kale into your diet every week for vitamin C that will fight infections.
Green Tea Detox
People who love drinking tea can embrace the benefits of green tea. It is a very healthy drink that can detoxify your body and keep your immune system strong. Green tea aids in the formation of germ-fighting compounds in the body. Thus drinking hot or cold green tea daily can actually boost the body’s natural disease-resistance power.
Vitamin D Source
The three major sources of vitamin D are sun rays, eggs and fish. Vitamin D is essential in our body because it regulates the immune response. Add egg yolks and fish to your diet or simply soak in the natural sunshine for your daily vitamin D requirements.
Garlic for T-Cell
There is a reason why you will never find any tips to improve immunity without the mention of garlic. It is not just a spice, but an essential food substance that stimulates immunity boosting cells. Garlic aids in the production of the virus-fighting T-cells. This in turn improves the immunity system of the body. Garlic is also an antiseptic, antibacterial and antifungal agent.
If you are looking for ways to strengthen the immune system against coronavirus, Tulsi is the one herb you cannot ignore. Since ancient times, the tulsi plant has been in use for medicinal purposes for its phytochemicals and antioxidants. This herb can effectively identify any bacteria or virus entering the body and starts fighting them. Chewing a few leaves the first thing in the morning is a great way to boost your immunity level. You can also make tulsi tea or add tulsi to your honey and lemon drink.
Water and Fluids
No immunity increasing tips will work if you do not add more fluids into your diet and drink enough water daily. Water aids in the transportation of the immune system cells throughout the body. Drinking 10 to 12 glasses of water daily will not just keep you properly hydrated but also all your systems functional.
Apart from water, add more fluids daily by taking water-rich foods such as watermelon, cucumber and herbal tea. Without adequate hydration, your body will not be able to boost the immunity in the right place.
There has been a rave about zinc supplements during this COVID-19 situations. Zinc is a vital mineral that is not naturally produced inside our body or can be stored. Thus eating food rich in zinc is the best way to keep supplying zinc to your body. Eat shelled fishes, poultry chicken and beans for adding zinc to your diet. You can also eat fortified cereals for zinc, but an animal-based zinc source is the best.
Our body is what we eat and how we live. You can stay protected against the novel coronavirus with a proper diet and by following a healthy lifestyle.
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