5 Homemade Detox Drinks for Healthy Weight Loss

In today’s age, a huge mass of people is struggling with weight. The unhealthy food habits, sedentary lifestyle, intolerable pressure are the root causes of inclusion of weight. It is vital to maintain a healthy weight to get away from chronic health problems, heart problems, and diabetes.

How do we put weight?

Body weight is decided by the amount of calories we intake as food and the amount of calories expelled on activities. If we consume more calories than we spend on our daily activities we add on weight. 3500 calories comprise one pound. To reduce the piled up weight we need to shed extra calories than we consume every day. This dropping can be attained by altering the diet changes(reducing the calorie intake), Exercising and increasing the Metabolic rate. The basal metabolic rate /metabolism is the amount of calories needed by the body to discharge the necessary functions. The boosting of metabolic rate in turn increases the chunk of calories involved in performing the routine functions of the body.

Here we have a record of drinks which can be consumed for weight loss. These drinks help in increasing metabolism thus condensing the weight. Also, the indicated drinks are loaded with nutritional value and antioxidants(helps in flushing of the toxins).

1. Green Tea:

Benefits :

Green tea contains bioactive substances like caffeine and EGCG(Epigallocatechin gallate- a powerful antioxidant) that have various health benefits on the body. This involves enhanced brain function, fat loss, a lessened risk of cancer and other incredible benefits.

How does it help fat loss?

The ingredients of green tea are shown to increase fat burning and increase the metabolism of the body. Caffeine is shown to attack the fatty tissues and extract energy for use.Several studies in the group of people consuming green decreased the fat percentage of the body, waist circumference, and abdominal fat.

Best time to drink :

1.2 hours before going to bed such that fat burning process happens during the night time.
2. One hour before or one hour after completion of meals.
3. Half an hour before exercise which aids in more fat loss.

Preparation:

Green tea is available in tea bags. Just pour hot water over tea bag and let it rest for 5 minutes.
Consume it after that. Choose a higher quality brand of green tea such as Tetley, Lipton because some of the lower quality brands contain an enormous amount of fluorides.

2. Cinnamon and Honey :

How does it help weight loss?

Honey and cinnamon duo is claimed to help drop pounds fast in a natural way. When consumed in a combination this can reduce food cravings. Honey helps in boosting the metabolism thus reducing body fat. Honey has a healthier glycemic index(GI) than sugar. The sugar in the honey is gradually absorbed in the body thus avoiding a sudden spike in blood sugar levels. Cinnamon stabilizes blood sugar levels and boosts the metabolism of glucose hence preventing the storage of fat.

Preparation:

Take a big cup and add one teaspoon of cinnamon to it. Pour boiling water in the cup and let it steep for 10 minutes. Add honey while the liquid has cooled down. The hot liquid could kill all the helpful nutrients in honey. Buy Ceylon/Srilankan cinnamon for this preparation since the ordinary cinnamon is said to contain a high amount of coumarin (blood thinning property).

Best time to drink :

Drink half glass of this mixture before going to bed and put it in the refrigerator. Consume another half glass in the morning on an empty stomach.

Take this mixture for 5 days and then take a break for 2 days.

3.Parsley and Lemon Drink :

Benefits:

Parsley is named as the superfood because it is packed with phenolic compounds, vitamins (A, C and K), antioxidant flavonoids, essential oils like myristicin and apiol. It is been used as natural detox remedy, diuretic, antiseptic and anti-inflammatory agents. It can be used in the treatment of the gastrointestinal disorder, hypertension, cardiac disease, urinary disease, diabetes and also various dermal diseases.

How does it help weight loss?

Parsley is diuretic in nature thus assists in removal of toxins from the body. Parsley helps to increase metabolism by ensuring faster and efficient processing of food. Lemon juice contains pectin which helps in weight loss. Lemon juice flushes toxins from the body throughout the day.

Preparation:

1.Take 1 bunch of parsley. Chop it well and put in a blender.
2.Squeeze lemon juice from 2 lemons.
3. Pour water and lemon juice over the smashed parsley.
The parsley drink is ready to consume.

Best time to drink :

Take in an empty stomach. Consume this mixture for five days and then take a break for 10 days.

4. Ginger Tea:

Benefits:

Ginger is an incredible root which acts as an appetite suppressant, immune system boosters, anti cancer properties and anti inflammatory properties.

How does it help weight loss?

Ginger promotes weight loss by activating metabolism and helping to burn fat. It removes toxins and extra waste in the colon. Ginger tea is a great way to feel Fuller.

Preparation:

1.Drop few pieces of grated ginger in boiling water.
2.Let it steep for 10 minutes and then drink the mixture.

Best time to drink:

Drink before or after meals.

5. Lemon and Honey Drink:

How does it help weight loss?

Lemon juice boosts body secretions, improving blood and lymph movement. This combo eliminates toxins accumulated in the body. Accumulation of toxins is one of the chief reasons for obesity. This drink helps boost metabolism. The toxins trapped in fat tissues is blot out after consumption.

Preparation:

1.Squeeze juice from half of the lemon.
2.Pour boiling water over the lemon juice.
3.Add honey after the water comes to the room temperature.
4.Consume immediately for best results.

Best time to drink:

Drink on an empty stomach and have the breakfast half an hour after consumption.

Accompanying these drinks with exercise and dieting will give a drastic and healthy weight loss.
Avoid processed food, soda, gluten and refined sugar. Stay healthy.