Most parents with kids to take care of would swear by the fact that buying and preparing healthy, nutrition-rich meals isn’t much of a problem. Making your kids eat their fill of these meals is what turns out to be a major problem on almost every occasion. This can make for a harrowing experience especially when you’re left wondering if your child has got all the nutrition he or she needs for the rest of the day.
If you’re able to relate to this in any way, fret no more! Whether your kids are incredibly picky eaters or just put anything and everything in their mouths —mostly junk food — there’s a perfectly workable and practical way to ensure that they’re getting enough nutrition on a daily basis.
All you need to do is make all your healthy meals more interesting and fun for
your kids so it appeals to their senses in the best possible way.
How can You Make Healthy Food more Interesting for Kids?
1. It’s All About Colors
Have you ever noticed how excited kids get when they see any kind of colorful object? This holds perfectly well for food too. Besides being more appealing to children, bright and colorful foods are rich in nutrients and are great for their health in every way.
To begin with, pick out all bright colored veggies and fruits at the grocery store. Try and make sure that the colors you pick are as close to the rainbow colors as possible. You can try carrots, tomatoes, red bell peppers, pineapples, blood oranges, purple cauliflower, kale, spinach etc. Now, you’ll be able to make mealtimes more interesting for your kids by making a game of eating a rainbow platter made of these nutrition-packed foods.
2. Incorporate Their Interests
Whether your child is fascinated by different shapes or is mad about geography, you can incorporate their interests and preferences in their meals. You could start off by cutting out healthy vegetables and fruits in your kids’ favorite shapes or make mealtimes more educational by getting them healthy food that’s grown in their favorite region or country.
3. Take Your Kids for Grocery Shopping
While it may be a tad bit annoying to handle your children in a crowded supermarket or grocery store, you can make it fun by asking your kids to be an active part of the shopping process. You could start off by asking your child to pick out a healthy fruit or vegetable that they find interesting every day. In addition, you can seek their assistance in the kitchen to make the food more presentable and appealing. This way, your kids will learn more about good food choices and healthy eating habits.
4. Make Up a Catchy Name for Each Food
Let your creative juices flow and make up a catchy name for each healthy food item. From “monster juices” for green smoothies to “baby trees” for broccoli, well-named foods can turn out to be easier to digest in every way.
While none of these methods are a sure-shot way to better their eating habits, you’ll be surprised at the positive difference they bring out in how your child approaches mealtimes.